What Doesn't Kill You..

After this rough, rough week (and I mean in both terms of eating and just life in general!) I decided to get back to basics. With the love and care and assistance of Nar, I've moved myself back to the menus from good ol' phase one--remember way back when?! They are just so simple and straight forward and I think just a retreat back to clean, easy eating will be beneficial in my life.

I've also really been trying to amp up my exercise. While I already spend at least 7 or 8 hours a week working out, I've been trying to focus this week on getting the most out of that time. Yes, I can walk for  7 hours a week, but that really isn't going to produce the types of results I am looking for. Today I had a great strength training gym session, followed by a breezy jog outside. I'm sore already, but feeling good about myself, which is rare for me!

Cheesy as it may be, I must admit I've listened to this song like 19 times today. Great anthem for pushing yourself to go a little harder, to be a little better!!